March has been a turbo, jetpack of a month for me. The creative ideas have been coming fast and furious and I have willingly surrendered to the amazingness. YogaReiki (now a thing), meditation courses based on my book material, a new practitioner space, book writing, blogging, essential oil meditation, teaching Reiki. It is a really cool space to be, the the centre of my vortex of goodness.
Not a ‘fear’ scary, but a sense of being on what Abraham calls the ‘raw and ragged edge’ of expansion. I really don’t know what is around the bend. I cannot possibly see what is in store for me. I get the sense that it is BIG. Amazing. Phenomenal. I feel it.
It is like the feeling of gravity. The subtle acknowledgement of the pull of the moon on the ocean. Swooping the tide, massively, from shore to shore.
It feels exposing. Real. Honest. Like the fresh air truth brings. But deeper into the heart. Like a soul-filling song, sung from the inside. From the heart.
Part of me is timid. That part wants to know and predict and have guarantees. But mostly, I just want to throw my arms wide and rush in, heart first.
Getting to this point, being able to tell the difference between true fear and the vulnerable edge of growth, has taken me almost 20 years of personal and spiritual work. It is a process. I am in progress.
Now I know the difference. True fear leads you away from actual danger. You know in your heart something is not right, but you stay (or go) anyway. Usually just to be polite. That is fear.
Vulnerability pops up when you are moving out of your comfort zone, towards a life expanding and enhancing experience. You know in your heart, it is right for you. It is a magnetic, resonant pull. Vulnerability is good. It means you are growing. Doing what you mean to, not what you should.
That nervous feeling can be breathed through. Just like a contraction. It rolls on through, right over top of you, and on the other side is courage. The arms flung wide in victory moment you are fearing will never come.
Move toward your vulnerability. Arms open. It is the best way to receive.
Travelling is wonderful. The challenge of the journey creates a present, mindfulness that sharpens your experience.
The trick is to keep the same attentiveness in your day to day life that you would if you knew that you only had two weeks left on the vacation clock. Ticking away.
The truth is… you don’t really know. You don’t know how long your journey to earth will be. There is no guarantee of an old age.
Rather than freak out or forget this concept – seek the middle road – stay attentive, open, learning, witnessesing, absorbing, savour all of life and truly live.
We were talking in class the other day about how much time we spend focused in the present moment. It was actually one of my favourite classes in Master Level where my students teach me the class.
The discussion was brilliant and I was left pondering this odd sensation of our attention swinging like a pendulum back and forth across past, present, and future.
Hey! Hi There!
Did you know that you are awesome?
No really. I do this for a living.
I get the great gift of hanging out with amazing people and teaching Reiki and meditation. So, you know I have some background in noticing the amazing in people, and trust me when I say – you rule!
One of the tremendous gifts I receive in my classes is getting to witness people recognize their own inner spark of light. The twinkle returns to their eyes, the smiles return to their faces, and their bodies (and their lives) open up and become healthier and more relaxed. It is amazing to witness that change in people. It is truly one of the best things in life to help people access that kind of consistent joy and happiness.
Along that journey I have been asked some great questions that have prompted me to think deeply about the stuff I teach. I get inspired to create more ways of sharing the magic that happens in a Reiki class with more people. One of the biggest questions I get is about the Reiki Ideals and it prompted me to write a whole book!
The Reiki Ideals are five simple principles for leading a happy and fulfilled life.
Just for today:
- do not anger;
- do not worry;
- be grateful for your many blessings;
- do your meditative and self-care work honestly; and
- be kind to every living thing (including yourself!).
Oh sure! That is easy, right!?
Well, no. It is not so easy. That is why I wrote a book about it!
Living by these five principles has formed the core foundation of the work I have been doing over these last few years of teaching. Keeping the Reiki Ideals in my mind throughout the day has allowed me to reach a stable and lasting sense of contentment in life. They allow me to better deal with the ups and downs of life and to release old thoughts and unhelpful behaviours for good.
I have also witnessed other people shift so much, just by including the Reiki Ideals into their daily lives.
The sweet thing is that these are universal principles!
Everyone can use these five ideals to radically change their lives for the better.
I am helping to get the message out about the power of these simple ideas by publishing my book this year (For reals! This is happening!). I have also created an online webinar style meditation course called Secret Art of Happiness Meditation Course to begin teaching this self-development gold to others.
You don’t need to know Reiki to join, just have an open mind and a willingness to change.
The course is 5 weeks long and – you guessed it! – each class will focus on each Reiki Ideal. It runs five consecutive Thursdays from 8 to 9 pm, April 2 to April 30, 2015. The investment in this course is $250 and 5 hours of your time.
If you are interested, I am also hosting a free Meditation Class Sampler on March 19, 2015 from 8 to 9 pm. It is a little amuse bouche of a class to let you experience what the full course class would be like.
I would be so happy to see you there!
ps. I am also offering Reiki classes again starting April 14th. Look below for more cool stuff that is happening in GenevaLand. 🙂
I love little independent cafés. They are geared down sanctuaries for our city-life. Little eddies of time in the fast flowing pace of modern, twitchy life.
These little shops have a personality. They have character. The feel like a cozy tea and good book. They allow us the rare opportunity to connect. Not plugged in connection, but actually connect with human faces, connect with ourselves, connect with the present moment, connect with the physical space.
This process of connecting is a vital need. Just like drinking water. Without it we dry up inside and become brittle, jaded, and stagnant.
Just a few moments is all it takes to nourish this need. Taking a tiny bit of time to do things slowly. To focus on what is precious. To nurture our connection.
I invite you. Right now. To connect more deeply to the space and the people you are with right now. If you are by yourself, you are with the most important person in the world.
Take your time.
Gassho means meditation with hands together, a foundational practice of Reiki. Holding your hands together, in prayer position or anjali mudra, in front of your heart, signals the beginning of any Reiki session. It centres us in the Reiki energy and activates the flow of energy through the body.
This activation of energy in Gassho is amazing as part of a meditation practice, whether or not you know Reiki. Your hands and your heart are two important ways that you interact with your world. By taking a moment and stilling both in meditation, you are able to deeply transform yourself and your world.
Give it a try now.
Notice the energy between your hands. Listen to your quiet heart beat. This is the stillness your soul is longing for. Just taking the time to be aware of the the YOU that is beyond the physical you.
I always open my Reiki classes with a short guided meditation with everyone’s hands in Gassho. I close the meditation with Rei-Ji-Ho, a practice used in Reiki to set your ego-self aside from the healing that occurs and a surrendering to the Divine wisdom that you can sense with your hands.
Both Gassho and Rei-Ji-Ho are important to help build a strong focus and intention in the practice of Reiki. But they can be used by anyone as part of a meditative practice.
Rei-Ji-Ho is simply a prayer to put your mind, your intellect in the service of the energy in your hands. You bring your hands, still palms together, to your forehead as a signal that you are putting the wisdom of Reiki above your own ego-centric thoughts. Ego here means the part of you that views yourself as separate; separate from other people, separate from the earth, and separate from the Divine.
The prayer itself is one I wrote, using the principles of healing as guided by Master Usui. In the final line of the prayer, I use the word surrender. Here I am using the word surrender in the sense that we are letting go of our own ideas about what is needed for a person and solely focusing on where the Reiki energy is guiding us. It is listening in the deepest sense of the word.
You are perfectly healthy whole and complete.
You easily align yourself with your highest good and you work in harmony with the healing principle of the Universe.
Everyone and everything in the Universe is moving easily and freely toward perfect health.
Every motion of this Universe is towards pure love and light.
The Universe is moving steadily toward this state of pure being and you are perfectly aligned with this motion.
You move with love and light because you are love and light.
Every motion of your hands and movement of your energy is guided by the infinite wisdom of the Universe.
I surrender to the wisdom in my hands.
I’ve been using this little exercise with my son lately to help him settle in at home after a busy day at school and to help alleviate his nightmares. Kids, just like adults, need time everyday to connect into their power and access the spiritual energies that are available to them. Adults, or children with experience, have the ability to sit still in meditation to rejuvenate themselves. Kids, however, tend to not have the patience for sitting still, especially after a long day at school being told to do exactly that!
This Rainbow Tree exercise is an active, standing meditation that let’s kids have some fun while they are grounding, filling up their chakras and aura with light. At the end, they feel safe, protected, and balanced. Their natural sweetness rises to the surface and they are more themselves, their true selves, the magnificent beings they really are.
This is wonderful to do before and after school or before bedtime. Sensitive, spiritual kids really love it and will even teach you a thing or too about healing with energy! Be prepared to learn more than you teach!
Plant your roots!
Get your child to stand up tall and go through the actions together. Be a role model and keep it fun and upbeat. Talk them through each step.
Plant your toes into the ground and grow your roots right into the middle of the earth. Nice big roots that go down, down, down, into the ground. Nice and strong!
Grow your tree!
Now stretch your branches (your arms) way up into the sky. Stretch way up to the sun! Now wiggle your leaves (your fingers). And sway in the wind (move your arms from side to side over your head while keeping your ‘roots’ firmly planted.)
Fill up your Rainbow!
Next you will be guiding your child to place her hands on each chakra and fill up with that chakra’s colour. Go from crown to root (hips) and slide your hand all the way down your legs.
Fill up the top of your head with purple light.
Your forehead with dark blue light.
Your throat with light blue light.
Your heart with green!
Your tummy with yellow light.
Under your belly button with orange light.
Fill your hips with red light and fill up all the way down your legs right down to your toes.
Fill up your Energy Bubble!
Guide your child to fill up his aura from fee to above his head. Move your hands in a big arc around your body as you stand up. Finishing with your hands above your head.
Fill up your energy bubble with white light. All the way above your head and all around your body to 100%!
Let me know how you and your kids respond to this little exercise!
A little face
Pops in front
Of my vision,
This illumination meditation was inspired by a dialogue with my higher, wiser self as a way to integrate spiritual knowledge into physical reality. It will leave you feeling refreshed and filled with Divine Light.
Please let me know what your experience is. 🙂
This is a home recorded meditation, so please accept its highly original, hand-made quality.
This a meditation to access the wisdom in your cells. It is part meditation and part writing exercise. Listen to the audio file in a quiet place with a pen and some paper handy. At the end of the meditation, go directly into the writing exercise by answering the following questions from the perspective of the innate wisdom of your cells. Write down these questions before you begin the meditation, or have them in a handy location.