Are you waiting to create the life of your dreams? Do you want to have a nourishing and rewarding career where you help people? Manifesting miracles begins with a deep alignment with the energy of your spirit.
This meditation will increase your frequency, so you become a magnet to what is yours. It was channelled from Spirit to align you to the creative vibration of manifestation. It gets you tuned into your spirit and your life purpose.
Can you feel it? The mystical and magical crisp in the air? Things have shifted, changed, crossed an invisible threshold of light.
The past is over and has no bearing on future experience. All that is here, now, is pure potential. Pure possibility lies under your feet in this very moment. Stay in the warm and loving energy. Stay present.
There are three chakras that will help you with organization and clarity: the root, solar plexus, and third-eye.
Take a few minutes each morning and evening doing this practice:
The results are so neat and clear. Meditation and Reiki, even just five minutes, can completely change your state. Your stress levels drop and happiness levels go up. What is so cool is that the results are statistically significant and consistent. That is nerd speak for, this is the real deal!
In the Reiki and Meditation Science Experiment, I have people rank their stress in 30 categories of stressors, everything from losing a spouse to getting a big zit. In the experiment, you rank your stress before and after either a 5 minute meditation or a 5 minute self-healing Reiki session.
Whew! Anger! It can be a tricky emotion to handle. Meditation often helps to soothe the fire of anger, but getting there when you are overwhelmed can be really difficult.
This guided meditation is specifically for times when you are angry or feeling resistance. It acknowledges and releases your feelings while helping you understand the deeper wisdom that is under the stormy surface. Using your breath is a fantastic tool for moving through anger and this meditation guides you to do just that!
Test the meditation out by rating your anger level from zero to ten, ten being the most, before and after the meditation. You may still be angry after the meditation, and that is perfectly okay, but you will likely see a decrease in the intensity of your emotions. That drop in intensity, no matter how slight, gives you a chance to understand the true cause of your anger and allow you the space to determine the best next step. Anger tends to cause us to act impulsively. Taking a few moments of meditation will give you the space to make better choices even in the midst of anger.
Try it out and let me know how it works for you!!
Releasing Anger Meditation
This is a home-recorded meditation, so please accept its highly original, hand-made quality.
This meditation is designed to access your past life wisdom. I created it after doing several past-life regressions where I only encountered the trauma and poor decisions that I had done in those lives. I thought, “If I have had all of these lives, then surely I must have wisdom in these lives that could actually help me!”.
It is true. We can have access to this wisdom now. This meditation directs you to write out your responses. You can pause the recording if you need more time to write down your impressions. The meditation is about 20 minutes long.
Let me know how it goes for you!
Past Life Wisdom Meditation
This is a home recorded meditation, so please accept its highly original, hand-made quality.
Each Master Level class in Reiki I have my students create their own meditations and activities to learn the process of teaching. Really, the only way to teach is just to jump in and do it! We each take two chakras to create our lessons and I also get a chance to create some new material as well. It adds a fresh new perspective to the material we have spent a year studying together.
So, true confession time… I love statistics. I mean I really love them. I love data and analyses and spreadsheets. Yup.
I love it all so much that I created my own stress index, the Robins Holistic Stress Scale, and I have been collecting data in bits and pieces over the last few years on the effect of Reiki and meditation on self-reported stress scores. Oh yeah! How cool am I right now!!! 😀
I am also so supremely happy that I have figured out a way of hosting this experiment on a broader scale here on my website. My plan is to take the aggregated data and determine if there is a difference between the effects of meditation and Reiki. I am so cool right now I can’t even stand it!
All the information you need is below. Just follow the instructions and you will get to test out what works best for YOU, five minutes of meditation, or five minutes of self-healing. The whole thing will probably only take 15 to 20 minutes and you can retake the quiz as often as you would like!
If you have any issues viewing the quiz, try clicking here.
Enjoy! Let me know how it worked for you. I would love to hear from you!
Meet your creative mentor and deeply access your creative and courageous potential in this guided meditation by Geneva Robins. If you have had any problems with creative blocks lately, this meditation will set you free and back on the creative train.
I’ve been using this meditation in my classes for a while now with great success. I originally wrote it so I could move through some creative blocks I was experiencing. It worked!
You can deepen your practice by spending a few minutes free-writing at the end of the meditation. Just allow you pen to sail across the page, no scribbling, no pausing, just writing.
I would love to hear about your experiences! Let me know how it goes for you!
Check it out! A quiz and meditation experiment! Yay! 😀
Try this out and see how meditation can boost your mood.
You will complete a short quiz before and after a 15 minute guided meditation. You get to test how meditation could work for you to increase your overall happiness and contentment.
This is a brand new doodad for me, so let me know how it works for you in the comments below.
There is a sound the Universe makes. It is a deep hum.
Listen until you hear the listening.
Only then will you hear it.
When you hear it, it is unmistakable.
It’s voice vibrates your atoms.
It blurs the edges of the concept of ‘you’. Me. I.
In the stillness, allow the waves to roll on through, carrying all your wishes to everywhere all at once.
In this space, this sound, all things are possible.