Empowerment in 4 Minutes – Try this Tadasana Meditation


Tadasana Meditation - Empowerment in 4 minutes - Ayla Thomas - LunaHolistic.com

It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor.

In just 4 minutes with this easy guided yoga meditation, you will powerfully shift your state into empowerment, courage, and deep inner strength.

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Waking Meditation


Put this guided meditation on when you get up in the morning, either while you’re resting in bed or as you begin your day. Its effortless self-care. Begin each day with a clear energy field and a grounded presence.

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Bedtime Meditation


Bedtime Meditation - LunaHolistic.com

In this guided meditation, you can just let the words wash over you as you settle into bed. Create some space inside you to deeply rest, even if you’re having a tough time right now.

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Calming Fear and Panic – Cultivating Empowered Immunity


Natural Immune support with meditation and self-healing

Natural ways to boost your immune system during the COVID-19 Pandemic

These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly changing information related to the worldwide pandemic happening now but to reach beyond that to empowered and mindful action.

 

We’re hosting free ONLINE gatherings twice weekly for as long as we can.

CLICK HERE TO REGISTER

My wish and intention with these gathering is to create a positive connection with my soulful community and to inspire you to activate your powerful light and purpose to help each other through whatever may come.
We will meditate, ground, talk, self-heal, and make a tiny empowered step plan. Please join me and share with your fellow sensitive friends.
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[Channelled Post] Manifesting Miracles


Are you waiting to create the life of your dreams? Do you want to have a nourishing and rewarding career where you help people? Manifesting miracles begins with a deep alignment with the energy of your spirit.

This meditation will increase your frequency, so you become a magnet to what is yours. It was channelled from Spirit to align you to the creative vibration of manifestation. It gets you tuned into your spirit and your life purpose.


Manifesting Miracles

Meditation Audio

Can you feel it? The mystical and magical crisp in the air? Things have shifted, changed, crossed an invisible threshold of light.

The past is over and has no bearing on future experience. All that is here, now, is pure potential. Pure possibility lies under your feet in this very moment. Stay in the warm and loving energy. Stay present.

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How to get Organized Once and for All


There are three chakras that will help you with organization and clarity: the root, solar plexus, and third-eye.

Take a few minutes each morning and evening doing this practice:

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Try this experiment! Only a few minutes will change your life.


A little while ago I posted a couple of meditation and Reiki quizzes, where you rank your stress and happiness levels before and after meditation or a self-healing Reiki session. So cool!

The results are so neat and clear. Meditation and Reiki, even just five minutes, can completely change your state. Your stress levels drop and happiness levels go up. What is so cool is that the results are statistically significant and consistent. That is nerd speak for, this is the real deal!

In the Reiki and Meditation Science Experiment, I have people rank their stress in 30 categories of stressors, everything from losing a spouse to getting a big zit. In the experiment, you rank your stress before and after either a 5 minute meditation or a 5 minute self-healing Reiki session.

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Releasing Anger Meditation


Whew! Anger! It can be a tricky emotion to handle. Meditation often helps to soothe the fire of anger, but getting there when you are overwhelmed can be really difficult.

This guided meditation is specifically for times when you are angry or feeling resistance. It acknowledges and releases your feelings while helping you understand the deeper wisdom that is under the stormy surface. Using your breath is a fantastic tool for moving through anger and this meditation guides you to do just that!

Test the meditation out by rating your anger level from zero to ten, ten being the most, before and after the meditation. You may still be angry after the meditation, and that is perfectly okay, but you will likely see a decrease in the intensity of your emotions. That drop in intensity, no matter how slight, gives you a chance to understand the true cause of your anger and allow you the space to determine the best next step. Anger tends to cause us to act impulsively. Taking a few moments of meditation will give you the space to make better choices even in the midst of anger.

Try it out and let me know how it works for you!!

 

Releasing Anger Meditation

 

This is a home-recorded meditation, so please accept its highly original, hand-made quality.

 

Past Life Wisdom Meditation


This meditation is designed to access your past life wisdom. I created it after doing several past-life regressions where I only encountered the trauma and poor decisions that I had done in those lives. I thought, “If I have had all of these lives, then surely I must have wisdom in these lives that could actually help me!”.

It is true. We can have access to this wisdom now. This meditation directs you to write out your responses. You can pause the recording if you need more time to write down your impressions. The meditation is about 20 minutes long.

Let me know how it goes for you!

 

Past Life Wisdom Meditation

This is a home recorded meditation, so please accept its highly original, hand-made quality.

 

Activating Divine Will Meditation


Each Master Level class in Reiki I have my students create their own meditations and activities to learn the process of teaching. Really, the only way to teach is just to jump in and do it! We each take two chakras to create our lessons and I also get a chance to create some new material as well. It adds a fresh new perspective to the material we have spent a year studying together.

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