Everything flows from acceptance. When you align yourself with the Universe and its love for you, you are challenged to love and accept yourself more than ever before.
Self-acceptance, love, and approval are only difficult because we have been taught its opposite for so long.
Shame is a habit, but it is not our nature. When you were a tiny little baby, you trusted the Universe, you trusted yourself, you knew that you were loveable, just because.
Just so. You loved yourself once; even if you don’t remember, you truly did. And you can love yourself and accept yourself that sweetly again.
Connect with the joy of the season with this Holiday Magic Meditation.
Flow with the river of light and joy to a beautiful and cozy place. Drop into a peaceful and loving space where you can connect to the holiday spirit.
Connect with the Healing Force of Nature
In this guided tree meditation, you access the grounding and nourishing energy of the earth.
As you visualize and connect to the energy flow within a healing tree, you align all your chakras and balance your energy field, your aura.
Grounding is one of the first things I teach in Reiki, but it is a powerful skill that anyone can do. Grounding is simply connecting to the vast love of Mother Earth and allowing this energy to support and heal us.
This meditation will help you connect to that vast and loving power.
It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor.
In just 4 minutes with this easy guided yoga meditation, you will powerfully shift your state into empowerment, courage, and deep inner strength.
Put this guided meditation on when you get up in the morning, either while you’re resting in bed or as you begin your day. Its effortless self-care. Begin each day with a clear energy field and a grounded presence.
In this guided meditation, you can just let the words wash over you as you settle into bed. Create some space inside you to deeply rest, even if you’re having a tough time right now.
Are you waiting to create the life of your dreams? Do you want to have a nourishing and rewarding career where you help people? Manifesting miracles begins with a deep alignment with the energy of your spirit.
This meditation will increase your frequency, so you become a magnet to what is yours. It was channelled from Spirit to align you to the creative vibration of manifestation. It gets you tuned into your spirit and your life purpose.
Can you feel it? The mystical and magical crisp in the air? Things have shifted, changed, crossed an invisible threshold of light.
The past is over and has no bearing on future experience. All that is here, now, is pure potential. Pure possibility lies under your feet in this very moment. Stay in the warm and loving energy. Stay present.
Whew! Anger! It can be a tricky emotion to handle. Meditation often helps to soothe the fire of anger, but getting there when you are overwhelmed can be really difficult.
This guided meditation is specifically for times when you are angry or feeling resistance. It acknowledges and releases your feelings while helping you understand the deeper wisdom that is under the stormy surface. Using your breath is a fantastic tool for moving through anger and this meditation guides you to do just that!
Test the meditation out by rating your anger level from zero to ten, ten being the most, before and after the meditation. You may still be angry after the meditation, and that is perfectly okay, but you will likely see a decrease in the intensity of your emotions. That drop in intensity, no matter how slight, gives you a chance to understand the true cause of your anger and allow you the space to determine the best next step. Anger tends to cause us to act impulsively. Taking a few moments of meditation will give you the space to make better choices even in the midst of anger.
Try it out and let me know how it works for you!!
Releasing Anger Meditation
This is a home-recorded meditation, so please accept its highly original, hand-made quality.
This meditation is designed to access your past life wisdom. I created it after doing several past-life regressions where I only encountered the trauma and poor decisions that I had done in those lives. I thought, “If I have had all of these lives, then surely I must have wisdom in these lives that could actually help me!”.
It is true. We can have access to this wisdom now. This meditation directs you to write out your responses. You can pause the recording if you need more time to write down your impressions. The meditation is about 20 minutes long.
Let me know how it goes for you!
Past Life Wisdom Meditation
This is a home recorded meditation, so please accept its highly original, hand-made quality.