How do you Play the Shortest Shower Game? Here's the rules: Have a buddy time your shower time using a stopwatch. Pause the stopwatch every time the water is off. Start the timer every time the water is back on. Easy Peasy! Write down your time in minutes:seconds.millseconds under your name. To get your daily [...]
Learning to ask for and receive help is one of the biggest spiritual lessons. It can be so difficult for many people, myself included, to ask for help and receive the care and support of others. I learned the hard way; I broke my ankle! While painful, it actually turned into an amazing experience where [...]
Have you ever wanted to know more about Reiki and how it can fit into your well-being plan? Have a seat and listen to the Hope Motivates Action podcast interview with me (Geneva!) and Lindsay Recknell, a Calgary-based speaker, facilitator and mental health advocate. […]
Sound healing sessions are a non-invasive and gentle way to balance and restore the energy of the body, mind, and spirit. The practitioner may use several different instruments to create the natural vibrations that resonate with the body and create a sense of balance, peace, and harmony. So what is a sound session like? [...]
We have a beautiful new space in northwest Calgary! I'm so happy and proud to show you around. We took possession of the space on 14th and 20th Ave NW on April 22. And then we were busy getting everything freshly painted, unpacked and ready for you. via GIPHY Bright and Fresh The energy of [...]
[UPDATE: We’ve moved into a beautiful new space at #105, 2003 14 St NW in Calgary. We’ll be reopening soon when it is safe.] Yes, it’s true. We’re moving at the end of February 2021. The building has been purchased and the new owners need the space we are currently in, so we’re moving to [...]
I have pulled this card for so many people lately – myself included. I feel the rise of powerful healers, I feel the raising of vibrations, frequencies, energy. The earth feels like it is in constant motion with the most beautiful and cosmic of waves. I feel the surge under my feet, around me, [...]
Does your teen make a plan with you and then ditch you for her friends? Does your teen say hurtful things to you? Does your teen squirm away when you try to be physically affectionate? Even the nicest teens say mean things. True story: I remember looking at a photo of my Mom when she [...]
“So often we become so focused on the finish line, that we fail to enjoy the journey.” –Dieter F. Uchtdorf This has been coming up for me a lot lately. In a world where we’re always striving to be someone or get somewhere, when I take a moment to appreciate my surroundings, and notice all [...]
There are three chakras that will help you with organization and clarity: the root, solar plexus, and third-eye. Take a few minutes each morning and evening doing this practice: […]
