Blue Ocean Meditation

If you haven’t tried meditation before, a great way to start is using a guided meditation.

Guided meditations use imagery and relaxation techniques to keep your mind busy so your body can relax and heal itself.

Other kinds of meditations, such as the repetition of mantras or silent meditation, can sometimes be difficult for beginning meditators. Guided meditation helps to train the mind and body to the feeling of meditation, making it easier to sit for longer periods and easier to use more advanced techniques.

Mind Training for Positivity

The primary aim of all types of meditation is to train the mind to focus at will. Sometimes we all have trouble with unwanted negative thoughts, meditating helps to teach us how to follow wanted thoughts and to not follow unwanted thoughts.

The benefits of meditation go far beyond helping our mental health. Meditation is key for reducing stress and stress-related illnesses. The effect on our bodies is also profound. Just interrupting the stress response for a few minutes has an instantaneous effect on our physiology, opening the door for healing to occur.

I’ve recently recorded a guided meditation called Blue Ocean. This mediation is great for relaxing after a busy day and activating healing on a cellular level.

It focuses on deep, even breathing as a way to slow the body-mind down. This meditation is particularly helpful for stress, anxiety, low self-esteem, heart disease, arthritis, chronic pain, inflammation, and releasing addictions.

Blue Ocean Meditation


This is my first recording using GarageBand on the IPad. Great fun. I hope you enjoy it. Please let me know your experiences with this meditation.

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Geneva Robins, M.Sc. is a Reiki Master and teacher in the Usui Shiki Ryoho System of Natural Healing and a scientist with a Master’s degree in ecology. She is the founder of the LunaHolistic Lineage of Reiki, where Reiki is taught over the course of a year of intensive study. Geneva is the author of “The Secret Art of Happiness: How to Change Your Life with the Reiki Ideals.” She lives in Calgary, Alberta, Canada, under Treaty 7, the traditional territory of the Kainai (Blood), Siksika, Piikani, Tsuut’ina, Stoney Nakoda, and Metis nations. She is grateful for the hospitality of First People's and their descendants.
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