In this phenomenal video, Amy Cuddy explains so well why it is important to be aware of your body as you endeavour to change your life. Just two minutes in a power pose can change everything in your body-mind!

Changing how you hold your body will boost confidence and unlock your best performance.

 

“Our bodies change our minds…
… and our minds change our behavior…
… and our behavior changes our outcomes.”
~ Amy Cuddy