Amy Cuddy: Your Body Language Shapes Who You Are
In this phenomenal video, Amy Cuddy explains so well why it is important to be aware of your body as you endeavour to change your life. Just two minutes in a power pose can change everything in your body-mind!
Changing how you hold your body will boost confidence and unlock your best performance.
“Our bodies change our minds…
… and our minds change our behavior…
… and our behavior changes our outcomes.”
~ Amy Cuddy