The results are so neat and clear. Meditation and Reiki, even just five minutes, can completely change your state. Your stress levels drop and happiness levels go up. What is so cool is that the results are statistically significant and consistent. That is nerd speak for, this is the real deal!
In the Reiki and Meditation Science Experiment, I have people rank their stress in 30 categories of stressors, everything from losing a spouse to getting a big zit. In the experiment, you rank your stress before and after either a 5 minute meditation or a 5 minute self-healing Reiki session.
Five minutes of meditation creates a 56% drop in stress levels.
Five minutes of a guided self-healing creates a 61% drop in stress.
As you can imagine, when you drop stress, happiness also increases.
I created another quiz where you rank your happiness levels by using the Reiki Ideals. The Reiki Ideals are: do not anger; do not worry; be grateful; do meditation and self-care; and be kind. After a 15 minute meditation, happiness levels increased.
Fifteen minute meditation increases happiness by 25%
What is so cool about all of this is that you don’t need to have a good meditation to get these results. Often when we drag ourselves to our practice, we get huge benefits. Even though these monkey-mind, chattering thoughts, restless meditations feel like we are terrible at meditating, we often see the biggest drop in stress when we have them.
So basically, don’t worry about doing meditation well, or the correct way. You just need to do it. Just show up and the results just happen.
What I have found is that not only do stress levels drop after a few minutes of meditating or doing Reiki, the effects are long lasting and cumulative. The more you meditate, the lower your stress levels.
I am a firm believer in frequency. The more often you meditate or do Reiki and self-healing, the bigger the benefit. It all adds up. In the long run, you become happier and more resilient to stresses.
And you only need a few minutes a day to create these changes. No need to spend hours coiled in a preztel! Just sit comfortably and breathe slowly for 5 minutes with your eyes closed and you will absolutely transform your life.