Finding your purpose: Let the joy guide you

Finding your purpose: Let the joy guide you

Why are you here? What are you supposed to do with your life? What is your purpose? These are giants, as far as questions go. The answers are not simple and not always clear. Perhaps it is not known until the end, looking back, when everything becomes understood.  What has made all the difference to […]

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Transformative Energy Healing

This weekend was the eighth and last class of my first Level I Reiki course, which is an eight lesson course. I developed the longer format for teaching after learning that Master Usui would train his students for years before attuning them to Level I. My intent was to infuse the discipline that comes from […]

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Choose Joy

Choose Joy

I choose joy. I choose love. Flowing Full Filling Filled It just keeps bubbling. A divine cook in my kitchen, Stirring in the heat, the heart, the health. All ingredients stirred and stirred and stirred… A breath and flex And there… I am new.

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Focus

One of my favourite concepts is the power of focus. Indeed, focus is all meditation is – deliberately focusing on a chosen thought. Being able to hold your mind steady in the midst of chaos is really the training that happens when we sit in meditation. “Look at the road, not the ditch” There is […]

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Superstorms and Double Rainbows

What a day! Today was the first time I experienced golf ball sized hail. The hail stones pummeled Northwest Calgary with breathtaking intensity. While the hail undoubtedly damaged cars, homes, and gardens, I absolutely love the power displayed by Nature. To me there is nothing better than a hot day followed by a rip-roaring storm. […]

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