Meditative Mandala Workshop

Meditative Mandala Workshop

Mandalas are considered to be “Spirit Art”, “Meditation boosters”, and “Highly complex maps of the cosmos.” They are used to facilitate meditation and as a tool to assist with healing. In this workshop, you will step out of your comfort zone to draw beautiful mandalas on the surface of river rocks, painting them and infusing […]

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Meditative Mandala Rock Art

Meditative Mandala Rock Art

My new obsession! Learning to draw and paint mandalas on rocks. I’ve always been a collector of rocks whenever I go anywhere near the water. Something about how they look and feel. I just find they look so pretty and bring such an earthy vibe to my home. I like interesting shapes, colours and imperfections. […]

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Just for Today, I will be Grateful

Just for Today, I will be Grateful

Just for today, I will be grateful. I can’t commit to being happy all the time, but I can commit to being grateful, one day at a time. In fact, it is my daily commitment to gratitude that keeps me going. Giving thanks has been part of my life for as long as I can […]

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Adventure on 17th!

Adventure on 17th!

Looking for a weekend adventure? Grab a friend or two and join the scavenger hunt fun. Sunday, June 12th between 11:30am-12:00pm register your team and pick up your first clue at LunaHolistic, 1842 14 St. S.W. Calgary. The adventure is designed to be completed on foot, on 17th Avenue, and could take 45 minutes-2 hours. […]

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How to be Productive 

How to be Productive 

So. It is summer. All I want to do is … Nothing. Yep. Nada. I’ve been struggling with my to-do list, which is lengthy, and just really not feeling it. I don’t want to ‘To-Do’. I don’t want to do anything. I want to goof off and play hooky. I want to nerd out on […]

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Meditation for Creative Expression

Meditation for Creative Expression

Meet your creative mentor and deeply access your creative and courageous potential in this guided meditation by Geneva Robins. If you have had any problems with creative blocks lately, this meditation will set you free and back on the creative train. I’ve been using this meditation in my classes for a while now with great […]

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Brené Brown On Shame and Empathy

Brené Brown On Shame and Empathy

Brené Brown is just friggen awesome. Every single time I watch this video I get chills. There is just no substitute for brilliance like this. “Shame drives two big tapes: “Never good enough”; and if you can talk it out of that one, “Who do you think you are?” – Brené Brown Shame is, as Brené […]

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Peace and Possibilities

Peace and Possibilities

In just a few minutes, Reiki can change everything. Shifting longstanding patterns and leaving behind peace and possibility. Yesterday, I was stuck, not quite writing, not quite stopped. Today, I freely pick up the task of putting words down, editing, honing. The work may be a challenge, but getting there is easy. What used to be […]

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