Enjoying the Journey

Enjoying the Journey

“So often we become so focused on the finish line, that we fail to enjoy the journey.” –Dieter F. Uchtdorf This has been coming up for me a lot lately. In a world where we’re always striving to be someone or get somewhere, when I take a moment to appreciate my surroundings, and notice all […]

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Meditation for Creative Expression

Meditation for Creative Expression

Meet your creative mentor and deeply access your creative and courageous potential in this guided meditation by Geneva Robins. If you have had any problems with creative blocks lately, this meditation will set you free and back on the creative train. I’ve been using this meditation in my classes for a while now with great […]

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Signs of Spring

Signs of Spring

Signs of Spring is a process I use to enhance my trust in the Universe. I developed as a part of my book, Secret Art of Happiness: Change your Life with the Reiki Ideals. It really works. Just a tiny bit of positive attention to the things that are working in your life, means that […]

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A drop of gratitude nets the ocean

A drop of gratitude nets the ocean

Affirmations are powerful. They are palpable vibrations that immediately begin shifting matter. Speak them aloud and you actually create form. Sound waves compressing and decompressing the air in front of your lips. The vibrations of vocal cords, nasal cavities, and even bone and brain. This is profound sound healing. Repeating these phrases, rewording them, weaving […]

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Appreciation

Appreciation

Shining eyes and heartfelt smiles. Sincere hugs and shared laughter. Watchful mentors and eager students. Careful questions and thoughtful answers. Feeling joy on the inside and kitchen table revelations. Tea and hummus. Mostly, humbled and expanded, but starting and starting again. A daring journey into unknown territory. Surrendering the need to figure it all out. […]

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Abundance Meditation

Abundance Meditation

Money. It can be an all consuming topic, whether you have a lot of it or just a little. Often we are immersed in negative or fearful thoughts about money. It seems that there is a whole branch of news media dedicated to whipping up our fears about money. Like we need any help! Abundance, […]

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