What does it take to be a Yogi?

What does it take to be a Yogi?

There I am. At the top of my mat. Again. Wobbling. Balancing. Losing balance. Resting. Trying again.  In a recent class, I got a whole new perspective on what yoga can do. It felt like I was inside the test tube looking out. I was in the practice but not in it. Observing the sway […]

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New creations: Give yourself permission to bloom

New creations: Give yourself permission to bloom

Springtime brings blossoms of all kinds. One of the many gifts of spring is the fresh start. The clear and clean slate.  But a clean slate can be scary too.  More than once I have looked at a blank page thinking,”I have nothing to say” or worse.  Creations stopped before they even start.  But creativity […]

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Brené Brown On Shame and Empathy

Brené Brown On Shame and Empathy

Brené Brown is just friggen awesome. Every single time I watch this video I get chills. There is just no substitute for brilliance like this. “Shame drives two big tapes: “Never good enough”; and if you can talk it out of that one, “Who do you think you are?” – Brené Brown Shame is, as Brené […]

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Dream a little dream for me

Dream a little dream for me

It can be so easy to hold someone else’s dream in your mind. I can easily see each and every one of you as wildly happy, healthy, joyful, and abundant. It is so easy.  It is likely why crowdfunding and microlending sites are so fun. We get to share in someone else’s dream and be […]

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What if

What if

What if you were worthy of all good you have and seek simply because you are human? What if it was all on the way right now and all you need to do is sit still in the sun on a patio? What if it was all so much easier and effortless than you ever […]

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You Can Heal Your Life – Louise Hay

You Can Heal Your Life – Louise Hay

Book Summary You Can Heal Your Life is an amazing book that really delivers on its title. The book was one of the first of its kind to bring affirmations to people in such an easy to use and understand way. The power of the mind-body connection is explained so well in the book and […]

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There is no push or pull in Reiki

There is no push or pull in Reiki

I like to tell my students that there is no push or pull in Reiki. It is divine, infinite and intelligent. You don’t need to push it it go faster, you only need to get out of the way of it. Just like you don’t need to push a waterfall, Reiki is always there, flowing […]

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