Meditative Mandala Rock Art

Meditative Mandala Rock Art

My new obsession! Learning to draw and paint mandalas on rocks. I’ve always been a collector of rocks whenever I go anywhere near the water. Something about how they look and feel. I just find they look so pretty and bring such an earthy vibe to my home. I like interesting shapes, colours and imperfections. […]

read more

Quantum Leaps: How Reiki Works

Quantum Leaps: How Reiki Works

I have always been fascinated by distance Reiki. When I first learned about energy healing, I read stories about people being healed through sessions where the practitioner and the client were in different places, sometimes even different cities or countries. The effect of those Reiki sessions was just as powerful and profound as when they were […]

read more

You are Divinely Guided

You are Divinely Guided

You are divinely guided every moment by the love of the universe. Focus on your breath. Inhale deeply to the count of 4. 1,2,3,4… Then exhale 1,2,3,4. Watch your breath move in and out. Slow down for a few moments Focus on the expansion and contraction of your lungs. When you still your mind of […]

read more

Enjoying the Journey

Enjoying the Journey

“So often we become so focused on the finish line, that we fail to enjoy the journey.” –Dieter F. Uchtdorf This has been coming up for me a lot lately. In a world where we’re always striving to be someone or get somewhere, when I take a moment to appreciate my surroundings, and notice all […]

read more

Just for Today, I will be Grateful

Just for Today, I will be Grateful

Just for today, I will be grateful. I can’t commit to being happy all the time, but I can commit to being grateful, one day at a time. In fact, it is my daily commitment to gratitude that keeps me going. Giving thanks has been part of my life for as long as I can […]

read more

Courage: Why stretching is good

Courage: Why stretching is good

After two years of writing and editing and writing and more editing… my first book is days away from being released. I’m riding through waves of courage and vulnerability that I have never before experienced with such soul-aching intensity.  At times, I cannot stop the tears of fulfillment from flowing. At others, I feel like […]

read more

What is Reiki anyway?

What is Reiki anyway?

I had the privilege of being interviewed by Deanne Barrett of thegratitudeworkshop.com recently. It was an amazing experience and generated such a great conversation. In this video clip, Deanne asks one of the most common questions I get asked by people. “What is Reiki anyway?” I love answering this one!   Reiki is the same […]

read more

Why I left my science job for Reiki

Why I left my science job for Reiki

About a year ago I took a huge leap. I left a sure-thing, solid, well-paying job as an environmental risk assessor to pursue my Reiki business full time. So, you may be wondering, why on earth would a person with a Masters degree in science even be interested in something like Reiki? Even more, why […]

read more

Messages from the Center

Messages from the Center

I love love love Angel and Oracle Cards. I always get such cool messages and I love seeing the clarity on the hidden themes in our lives. So I’m starting a new series in my blog where every so often I post a reading and how I interpret it. I trust that you will read […]

read more