You can always choose a new thought

You can always choose a new thought

You are powerful. Your ability to create and focus your attention and energy is phenomenal.  And I really mean that. You can create phenomena.  Just simply by visualizing an outcome, it can occur.  That focus, on what you want, begins shifting energy within you.  When the energy shifts, everything else can too. I would venture […]

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Heart Chakra: Centre of Wisdom

Heart Chakra: Centre of Wisdom

The heart is wise. There is a deep intelligence that lives in the centre of the heart. The heart chakra governs our love, compassion, but also our deep reservoir of wisdom. The union of the power and stability of the earth, with the lightness and energy of the sky. That all happens within the heart. […]

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The Power of Practice 

The Power of Practice 

I remember trembling while speaking. Holding my paper, damp from my unsteady hands, I read my notes in front of the class. Public speaking. Blech! Nothing was less appealing than that.  Often I would enter this surreal, deer-in-the headlights, feeling when faced with talking in front of a group of people. So many times, the […]

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What does it take to be a Yogi?

What does it take to be a Yogi?

There I am. At the top of my mat. Again. Wobbling. Balancing. Losing balance. Resting. Trying again.  In a recent class, I got a whole new perspective on what yoga can do. It felt like I was inside the test tube looking out. I was in the practice but not in it. Observing the sway […]

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New creations: Give yourself permission to bloom

New creations: Give yourself permission to bloom

Springtime brings blossoms of all kinds. One of the many gifts of spring is the fresh start. The clear and clean slate.  But a clean slate can be scary too.  More than once I have looked at a blank page thinking,”I have nothing to say” or worse.  Creations stopped before they even start.  But creativity […]

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