Gassho and Rei-ji-ho

Gassho and Rei-ji-ho

Gassho means meditation with hands together, a foundational practice of Reiki. Holding your hands together, in prayer position or anjali mudra, in front of your heart, signals the beginning of any Reiki session. It centres us in the Reiki energy and activates the flow of energy through the body. This activation of energy in Gassho […]

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Rainbow Tree: Chakra Balancing for Kids

Rainbow Tree: Chakra Balancing for Kids

I’ve been using this little exercise with my son lately to help him settle in at home after a busy day at school and to help alleviate his nightmares. Kids, just like adults, need time everyday to connect into their power and access the spiritual energies that are available to them. Adults, or children with […]

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Illumination Meditation

Illumination Meditation

This meditation was inspired by a dialogue with my higher, wiser self as a way to integrate spiritual knowledge into physical reality. It will leave you feeling refreshed and filled with Divine Light.   Please let me know what your experience is. 🙂 Illumination Meditation   This is a home recorded meditation, so please accept its […]

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Meditation – Joyful Body

Meditation – Joyful Body

This meditation is perfect for weight loss, increasing physical performance in sports, and just generally having a nice relationship with your body. It is a guided meditation, so it is pretty easy for first time meditators. Using headphones is good for focusing and reducing external distractions. My recordings are far from studio quality, but hey, […]

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Abundance Meditation

Abundance Meditation

Money. It can be an all consuming topic, whether you have a lot of it or just a little. Often we are immersed in negative or fearful thoughts about money. It seems that there is a whole branch of news media dedicated to whipping up our fears about money. Like we need any help! Abundance, […]

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Blue Ocean Meditation

Blue Ocean Meditation

If you haven’t tried meditation before, a great way to start is using a guided meditation. Guided meditations use imagery and relaxation techniques to keep your mind busy so your body can relax and heal itself. Other kinds of mediations such as the repetition of mantras or silent meditation can be sometimes be difficult for […]

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Creative Life

Making a commitment to write consistently in my blog is a scary thing. Being able to write from the heart and block out the internal editor is a practice that reminds me of my early attempts at meditation. I get this restless, fidgety feeling that coincides with being overwhelmingly sleepy. Sound familiar? I know I […]

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Welcome to LunaHolistic

Hello and Welcome to my shiny new website! I am new to this blogging thing, so please forgive my utter lack of sense and style. The purpose of this blog is to give you a little more information about Reflexology, Reiki, and Vibrational Healing, as well as give you a chance to get to know […]

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