Melissa Adams
Melissa Adams is a Reiki Master and practitioner at LunaHolistic. She teaches meditation and mindfulness, while also staying open to grow within her own practice of daily self-healing and meditation. She's passionate about photography and capturing the essence and beauty within a person.
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You are Divinely Guided


You are divinely guided every moment by the love of the universe.

Focus on your breath.

Inhale deeply to the count of 4.

1,2,3,4…

Then exhale 1,2,3,4.

Watch your breath move in and out.

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Enjoying the Journey


“So often we become so focused on the finish line, that we fail to enjoy the journey.” –Dieter F. Uchtdorf

This has been coming up for me a lot lately.

In a world where we’re always striving to be someone or get somewhere, when I take a moment to appreciate my surroundings, and notice all my senses — how I’m feeling, what thoughts are swirling around me, and whether they’re serving me or not — I can consciously make a choice to react differently, because I care how I feel in this moment.

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