Amy Cuddy: Your Body Language Shapes Who You Are


In this phenomenal video, Amy Cuddy explains so well why it is important to be aware of your body as you endeavour to change your life. Just two minutes in a power pose can change everything in your body-mind!

Changing how you hold your body will boost confidence and unlock your best performance.

 

“Our bodies change our minds…
… and our minds change our behavior…
… and our behavior changes our outcomes.”
~ Amy Cuddy

 

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ABOUT THE AUTHOR
Geneva Robins, M.Sc. is a Reiki Master and teacher in the Usui Shiki Ryoho System of Natural Healing and a scientist with a Master’s degree in ecology. She is the founder of the LunaHolistic Lineage of Reiki, where Reiki is taught over the course of a year of intensive study. Geneva is the author of “The Secret Art of Happiness: How to Change Your Life with the Reiki Ideals.” She lives in Calgary, Alberta, Canada with her sweet son and humourous husband.
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