Just for today, I will be grateful.
I can’t commit to being happy all the time, but I can commit to being grateful, one day at a time. In fact, it is my daily commitment to gratitude that keeps me going. Giving thanks has been part of my life for as long as I can remember; prayers at meals and bedtime, and going around the table at Thanksgiving to say out loud, in front of everyone, what I am grateful for have become rituals that I enjoy. Every time I sit down to write a birthday card I end up expressing gratitude for the qualities in that person that touch my life. Another gratitude practice of mine is when I’m feeling frazzled or anxious, I get out my journal and write out pages of things I’m grateful for, to bring me back to a place of calm and appreciation. At the end of the day, I am most grateful for my family and my health, and all my other worries seem small.